I actually don't fear doctors. I do tend to fear if they are going to actually be treating me with me in mind, or the insurance and pharmaceutical industry in mind. Anyways, I had my first full physical since 2014 today. I don't recommend you go that long between physicals.
Luckily, everything turned out great in my labs. For a while, I've been worried my thyroid could be off. I'm almost always tired and I can't seem to shake this excess weight, no matter how hard I work out. I guess I'm glad that everything is fine, I just wish this weight would have a reason for sticking to me like glue. I've been using my fitness pal to keep track of my food intake and keep me accountable.
Also, sleep is a huge component of health. I never seem to get enough anymore. Maybe it's because almost every night is a dream about my ex or the fact that I can't stop scenarios playing out in my mind. Anyways, I was told to try melatonin. Walgreens was having their buy one get one free sale; I'm set for 4 months now. Hopefully this will help. Speaking of sleep...I'm going to go get some zzzzz
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